Maintaining the health of the nervous system
The vitamins in dates make this sweet fruit an ideal factor for boosting the function and health of the nervous system. Potassium is one of the main ingredients for increasing the level of health and reaction power of the nervous system, and also improves the speed and readiness of brain activity. Therefore, dates are considered to be an excellent source of food for people who are either old and have a nervous system, or those who want to be open-minded.
This substance is able to improve the consciousness of the brain and speed up its activities. That’s why dates are a wonderful food for people whose nervous system is not working well.