Dates treat anemia

When the level of hemoglobin in the blood decreases or the person suffers from anemia, symptoms such as fatigue, weakness, difficulty breathing, headache, etc. are observed to prevent a decrease in the amount of hemoglobin in the blood and to ensure the proper functioning of the body’s cells. It seems necessary to include these foods in your daily diet.
Nutritionists believe that consuming foods rich in iron, folic acid and vitamin B12 is effective in maintaining and producing hemoglobin. Blood-forming foods that must be present in a person’s diet include: animal meat, fish, poultry, eggs, beans, lentils and vegetables, and green leafy vegetables. Foods containing vitamin C increase the absorption of iron in the body. This vitamin is found in large quantities in fresh fruits and vegetables such as guava (local olives), bell peppers, berries, oranges, tangerines and plant sprouts.

Dates provide the body with a significant amount of folate, or folic acid, which is needed for blood supply to the body, and women during pregnancy are forced to take folate tablets in addition to food, folate as a blood-forming substance in Dates are available, although the amount of iron in dates is not so high, but to make blood, the body needs three nutrients folate, iron and vitamin B12, which are found in animal foods, so for this purpose you need a variety of foods. Vitamin C is another nutrient of dates that is needed to prevent dangerous bleeding diseases or scurvy and every person’s body should receive 60 mg of vitamin C during the day, which is approximately every 100 grams. Dates contain 14 mg of vitamin C.