Properties of dates for heart health

Eat only a few dates a day to improve your heart health; Antioxidants in dates prevent atherosclerosis, which basically hardens arteries and causes clots. These antioxidants stimulate the removal of cholesterol from vascular cells. Dates also contain isoflavones, which are known to reduce the risk of cardiovascular disease.
Dates are very effective in maintaining heart health. Soak some dates in water overnight, then mash them in the morning and eat them; According to scientific findings, this has a positive effect on strengthening the heart. Dates are also a rich source of potassium; Studies have shown that potassium can reduce the risk of stroke and other heart-related diseases. In addition, researchers recommend eating dates as a healthy and tasty way to lower LDL cholesterol levels in the body; LDL is a major cause of heart attack, heart disease, and stroke. Therefore, consuming two servings of dates a week can actually improve general heart health.
Because it is rich in minerals such as potassium, dates can actually help reduce the risk of stroke and other heart diseases. Not only that, studies have shown that for every 100 mg of magnesium a person consumes per day, their risk of stroke is reduced by up to 9%.