date

Stomach cancer prevention

Stomach cancer prevention Studies have shown that eating dates reduces the risk of stomach cancer and its symptoms. Dates are a tonic for all ages and are sometimes more effective than regular medicines. Moreover, because it is natural, it has no side effects for the human body. Dates are quickly digested and absorbed and increase the body’s energy. You can also use dried and ground date sugar. Although date sugar also contains many nutrients, you should be careful in choosing and storing it, because they are very sticky and if they are not properly packaged and stored, impurities and contaminants may stick to it. Washing dates before eating is also important because it removes contaminants that adhere to the sticky body.

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Maintaining the health of the nervous system

Maintaining the health of the nervous system The vitamins in dates make this sweet fruit an ideal factor for boosting the function and health of the nervous system. Potassium is one of the main ingredients for increasing the level of health and reaction power of the nervous system, and also improves the speed and readiness of brain activity. Therefore, dates are considered to be an excellent source of food for people who are either old and have a nervous system, or those who want to be open-minded. This substance is able to improve the consciousness of the brain and speed up its activities. That’s why dates are a wonderful food for people whose nervous system is not working well.

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The beauty of skin and hair

Properties of dates to prevent hair loss Dates contain vitamins C and D, which work on skin elasticity. These fruits can also help fight skin problems – you can include dates in your diet and see results in the long run. Dates also have anti-aging benefits, they prevent the accumulation of melanin in your body and otherwise have adverse effects. We know that hormones play an important role in skin aging and appearance; Palm kernel extract contains phytohormones that have significant anti-aging effects. The extract can also fight wrinkles. Dates are rich in iron, which increases blood circulation to the skin and increases hair growth; This happens with full oxygen supply to the whole body, including your scalp. Finally, it prevents hair loss and stimulates new hair growth. Hair Loss Treatment: Hair loss is due to vitamin deficiency that dates are effective in treating. Dates contain iron, which prevents hair loss and promotes hair growth, so you can mask some kernels without seeds and wash them off after ten minutes. Hair strengthening: Massage the head with palm oil because it contains vitamins and nutrients that help thicken and grow hair. Treatment of itching of the head: If you are looking for a treatment for itching, dates are one of the ingredients that in addition to treating itching, also help soften the skin. Knead some dates and add 1/2 cup of mayonnaise and mix it well. Mask for 20 minutes and then rinse with water

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Hematopoiesis

Dates treat anemia When the level of hemoglobin in the blood decreases or the person suffers from anemia, symptoms such as fatigue, weakness, difficulty breathing, headache, etc. are observed to prevent a decrease in the amount of hemoglobin in the blood and to ensure the proper functioning of the body’s cells. It seems necessary to include these foods in your daily diet. Nutritionists believe that consuming foods rich in iron, folic acid and vitamin B12 is effective in maintaining and producing hemoglobin. Blood-forming foods that must be present in a person’s diet include: animal meat, fish, poultry, eggs, beans, lentils and vegetables, and green leafy vegetables. Foods containing vitamin C increase the absorption of iron in the body. This vitamin is found in large quantities in fresh fruits and vegetables such as guava (local olives), bell peppers, berries, oranges, tangerines and plant sprouts. Dates provide the body with a significant amount of folate, or folic acid, which is needed for blood supply to the body, and women during pregnancy are forced to take folate tablets in addition to food, folate as a blood-forming substance in Dates are available, although the amount of iron in dates is not so high, but to make blood, the body needs three nutrients folate, iron and vitamin B12, which are found in animal foods, so for this purpose you need a variety of foods. Vitamin C is another nutrient of dates that is needed to prevent dangerous bleeding diseases or scurvy and every person’s body should receive 60 mg of vitamin C during the day, which is approximately every 100 grams. Dates contain 14 mg of vitamin C.

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for the health

for the health – Properties of dates to help regulate cholesterol – Properties of dates to improve bone health Dates regulate blood pressure Dates increase sexual health – Dates treat diarrhea – Dates treat diarrhea – Dates to help prevent night blindness – Dates to prevent poisoning Hemorrhoid prevention – Good for the skin – Dates to prevent inflammation Dates support pregnancy health Dates treat intestinal disorders – Dates to help treat anemia – Dates strengthen muscle growth – Dates to help reduce belly fat

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Heart health

Properties of dates for heart health Eat only a few dates a day to improve your heart health; Antioxidants in dates prevent atherosclerosis, which basically hardens arteries and causes clots. These antioxidants stimulate the removal of cholesterol from vascular cells. Dates also contain isoflavones, which are known to reduce the risk of cardiovascular disease. Dates are very effective in maintaining heart health. Soak some dates in water overnight, then mash them in the morning and eat them; According to scientific findings, this has a positive effect on strengthening the heart. Dates are also a rich source of potassium; Studies have shown that potassium can reduce the risk of stroke and other heart-related diseases. In addition, researchers recommend eating dates as a healthy and tasty way to lower LDL cholesterol levels in the body; LDL is a major cause of heart attack, heart disease, and stroke. Therefore, consuming two servings of dates a week can actually improve general heart health. Because it is rich in minerals such as potassium, dates can actually help reduce the risk of stroke and other heart diseases. Not only that, studies have shown that for every 100 mg of magnesium a person consumes per day, their risk of stroke is reduced by up to 9%.

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Medicinal properties

Medicinal properties of dates The people of the desert take out the kernel of a palm tree and bake it. They roast this kernel and use it as coffee, because it is very pleasant to brew or even soak it in water for a few days. They call their camels nutritious food and believe that this food is more nutritious than wheat and barley. Another miraculous effect is to eliminate the swelling of the eyelids; For this purpose, an ointment is made from date kernels and applied to the eyes; This ointment is also the best medicine for eyelash growth. In ancient times, dates have always been used for strength and energy and is still the best fruit to regain energy and youthful energy. Palm flowers also have medicinal properties and also the taste of palm flowers is bitter and has a laxative effect. Properties of dates from the perspective of physicians Dates contain some dietary fiber, the fiber in dates is very good for gastrointestinal health and nutrition, in addition, dates contain carotenoids or substances that are precursors of vitamin A and antioxidants and prevent cell damage and cancer. Dates are useful in the treatment of constipation, intestinal disorders, heart problems and diarrhea and are considered as laxative foods. Therefore, it has been declared useful for people suffering from constipation, because any The better and more to use this property of dates, it is better to soak the dates in water overnight and eat the soaked dates like syrup the next morning. Some types of palms pick and use their fruits when they are wet. Be; Like Rotab Mazafati and “Golden Yellow” kebabs and some others, after the rotb stage, it should stay on the palm for 20 days in the heat of tropical date palms until it is semi-dry, which is called dates, like semi-dry dates of Zahedi and Pyaram; Of course, some types of semi-dried dates are completely dried and sent to the market.

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Nutritional Value

Nutritional value of dates Dates are a stable tree with 14 species known in the world and its fruit has many properties and is used as a main food in Arab countries. Iran is one of the main producers of high quality dates. Fruit and date kernels are both nutritionally valuable and used in medicine and treatment of diseases. The most important properties of dates include antipyretic, sedative, especially its core, anti-cancer, stimulant and enhancer of physical strength and sexual power. Eating dates removes weakness, lethargy and lethargy from the body. To learn more about the most important properties of dates and therapeutic benefits of this heavenly fruit, read on. Dates are an excellent source of nutrients such as potassium, manganese, iron, and zinc, as well as vitamins (A), (E), (B) and (C). Polyphenols, piperine derivatives, plant fiber, antioxidants and sterols are other effective ingredients in date fruit. Know the difference between dates and dates Many people think that rotb is the same as dates. But there are differences between the two. The ripening process of date fruit has four stages. During these stages, changes in color, taste and size occur. At first, it is hard and green in color, the taste of which is bitter and slightly astringent. Over time, its moisture content decreases and its sugars increase until it is finally ripe. Rutab is the stage before dates that have more moisture and less sugar. Rutab of some types of dates has a good oral consumption. In the ripening stage, its texture hardens and its moisture is minimized. The color of ripe dates is completely brown to black. At this time, the date has high fructose and glucose and low sucrose. Its texture is uniform and sometimes wrinkled. From the fruits of palms that are wet, we can give the example of wet wet. The most famous date in the market is Pyaram date.

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Increase energy

Dates increase energy Dates are in the category of fruits, dates are called as an energetic fruit. Different types of dates are a very useful food for the organs of the body and especially for the heart. Dates are a complete food source and due to their high sugar, they do not cause rapid rise in blood sugar. Dates have a high nutritional value and contain protein, carbohydrates and a variety of vitamins B, A, K, C, magnesium, potassium, zinc and It is another mineral and it is better to consume two or three of them during the day and night. Dates are rich in natural sugars such as glucose, fructose and sucrose. Therefore, it is a complete snack for immediate energy boost. Many people around the world turn to dates as a quick snack when they feel sluggish in the evenings. Often when you exercise at the gym, outside or even indoors, you feel tired and lethargic after a while; In this case, eating a few dates will help you immediately regain your lost energy.

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